Mary+Flowers

Ciao!

My name is Mary.  I love cooking healthy food for family & friends, making specialty coffee, wine tasting, finding great beauty products, traveling, and organizing everything. I document it all here! xo

kale salad with cherries & walnuts

kale salad with cherries & walnuts

{vegan, gluten-free, soy-free, dairy-free,vegetarian}

kale salad with cherries and walnuts

Hopefully you get this recipe before the time cherry season ends, but if not, go ahead and swap the cherries for fresh peaches or any seasonal fruit.  When I first made this recipe, I had so many cherries from the market, I was stewing them down into sauces, blending them into smoothies and tossing them into this salad. 

 

kale salad with cherries and walnuts

It's such a simple recipe and one that will do just fine served as leftovers.  The ripe cherries burst in your mouth and the walnuts provide a nice crunch.  Shaved grana parma will make the salad elegant for a dinner party but if you want to keep it dairy-free it’s great without it.  Make sure to give your kale a good massage with the vinaigrette, this breaks it down and yields a tender texture. I

Bon appetit!

kale salad with cherries and walnuts
kale salad with cherries and walnuts
kale salad with cherries and walnuts


//Tools//

knife

cutting board

serving bowl

salad spoons

peeler to shaving optional parmesan

 

//Ingredients//

1 bunch curly or lacinto kale, de-stemmed and torn or chopped into small pieces

1 cup cherries with stems and seeds removed, halved or quartered

1/2 cup walnuts, roughly chopped

optional shaved grana parma

 

Vinaigrette

1 1/2 to 2 tablespoons sherry vinegar

5 tablespoons high quality olive oil

salt and pepper to taste

 

//Directions//

Whisk together the ingredients for the vinaigrette.  Taste and adjust seasoning as necessary.  Combine the kale and vinaigrette into a salad bowl.  Massage the  kale, using your hands, for one to two minutes, or until the kale feels tender. If possible, allow the salad to marinate for at least an hour.  When you are ready to serve, add the sliced cherries and walnuts.  Toss together and taste; add salt and pepper as needed and top with fresh shaved parmesan.

 

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